Hey, I’m Patty.
I’m sharing what I’ve learned from my Lipedema Journey and created the Lipedema Care Companion Journal.
A Lipedema Care Companion Journal
Lipedema Care Companion: A Gentle Daily Journal for Self-Care and Awareness
I know what it feels like to watch your body change and feel powerless — this journal is a companion to guide you through it. Living with lipedema can feel overwhelming, confusing, and lonely, but you don’t have to navigate it alone.
Inside, you’ll find daily checklists, reflection prompts, anti-inflammatory tips, gentle movement ideas, and small reminders that missing a day is okay. Every page encourages you to take meaningful steps toward awareness, wellness, and connection with your body.
Whether you’re newly diagnosed or looking for a gentle companion on your journey, this journal helps you feel seen, understood, and supported — one compassionate step at a time.
What People Are Saying
"This journal is a great tool to have in your toolbox. Whether you’re just starting your lipedema journey, exploring lymphatic or inflammatory healing, or simply needing a reset, this book is for you. It invites you to pause and focus on yourself, reminding you that even acknowledging one small step for your well-being can be enough."
Resources
Lipedema Care Companion Directory
A list of doctors the community has curated.
Lipera Lymphatic Support
Made for women with Lipedema
Free Lipedema Guide
Make a copy of my personal plan that helps me manage my Lipedema.